Meats and Sausages
Low-Fat Chicken Cilantro Sausage
Chicken cilantro sausage is a low-fat sausage where oil emulsion is used instead of pork fat. Sausage qualifies to be called Kosher.
Meats | Metric | US |
---|---|---|
chicken (no skin) | 700 g | 1.54 lb. |
oil emulsion* | 200 g | 0.44 lb. |
non-fat dry milk | 20 g | 2 Tbsp. |
water | 80 g | 1/3 cup |
Ingredients per 1000g (1 kg) of meat
salt | 12 g | 2 tsp. |
carrageenan | 5.0 g | 1 tsp. |
white pepper | 2.0 g | 2 tsp. |
cumin | 2.0 g | 1 tsp. |
cayenne | 1.0 g | 1/2 tsp. |
garlic | 7.0 g | 2 cloves |
cilantro, ground | 2.0 g | 1 tsp. |
lemon juice | 15 g | 1 Tbsp. |
Instructions
- Grind chicken meat through 3/16” (5 mm) plate.
- * oil emulsion: soy protein isolate /vegetable oil/water at 1:4:5. Oil emulsion: chop/blend 20 g soy protein isolate and 100 g (ml) water in food processor for 1 minute. Add 80 g oil and chop for 2 minutes. Refrigerate.
- Mix minced chicken meat with all ingredients together.
- Stuff into 36 mm synthetic fibrous or cellulose casings.
- Cook in water at 176° F (80° C) to 160° F (72° C) internal sausage temperature..
- Store in refrigerator.
Notes
About 175 calories per 100 g (3.5 oz) serving.