Meats and Sausages
Vegetarian Tomato Sausage
Tomato sausage is a healthy sausage with 167 calories per 100g serving.
| Materials | Metric | US |
|---|---|---|
| textured vegetable protein | 100 g | 0.22 lb. |
| water for TVP | 300 g | 0.66 lb. |
| oil emulsion | 200 g | 0.44 lb. |
| cracker meal | 100 g | 3-1/2 oz |
| finely diced tomatoes | 300 g | 0.66 lb. |
Ingredients per 1000g (1 kg) of materials
| salt | 10 g | 1-1/2 tsp |
| pepper | 2 g | 1 tsp |
| garlic | 3.5 g | 1 clove |
| small chopped onion | 50 g | 1 onion |
| carrageenan | 5 g | 1 tsp |
Instructions
- Soak TVP in water for at least 30 minutes.
- Mix cracker meal, TVP, starch, salt, carrageenan, salt, spices and tomatoes.
- Add oil emulsion and remix everything together.
- Stuff into 32 mm casings.
- Cook in water at 176 F (80 C) for 20 minutes.
- Cool in cold water.
- Keep refrigerated.
Notes
* oil emulsion: soy protein isolate/oil/water at 1:4:5.
Cracker meal is a type of course flour which is made from finely milled crackers. It is often used as a seafood fry mix. It can be replaced with bread crumbs.
